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air fryer sweet potato fries no oil

6. They are completely made from scratch and taste amazing. Air Fryer Sweet Potato Fries. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). Toss with a little olive oil and season with salt and pepper. Make the dips. I'd love to see! Some consumers who get an air fryer arrive at the same conclusion: “my convection oven does the same thing”. Ingredient Notes. Required fields are marked *. Place an even layer of sweet potatoes in the … They get cooked to crispy perfection and will be the snack or side dish everyone will … Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). They were dry on the outside and tender on the inside. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. Transfer to a large resealable freezer bag and store in the freezer for up to 3 months. His personal website connects fitness, nutrition, recipes, philosophy and travel. Chop the sweet potato into fry shapes. Thank you! Garnish with parsley. Homemade Vegan Air Fryer Sweet Potato Fries Video. Oil-free sweet potato fries baked in air fryer. Drain sweet potatoes and dry well. Season the sweet potato slices with pepper, salt, paprika and garlic powder. Not only will it fill you up, but it is a healthy meal that tastes amazing. We receive a small commission at no cost to you when you make a purchase using our links. Here is how: 1. This air fryer sweet potato fries recipe is incredibly easy, so tasty and when you have a late-night craving, it can be made in no time! How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Check your email for a confirmation link. On our unit, it took 20 minutes at 400 F degrees. Post was not sent - check your email addresses! Site By, appetizers, crispy sweet potato fries, game day, sweet potato fries, , you can also use olive oil if you prefer. When you add oil, you are adding calories that are nutrition poor. Cook for 9 minutes, then open the air fryer and give it a good shake. This site uses cookies to help provide the best user experience. In order to get the perfect sweet potato fries, you first have to cut them thin enough, about ¼ inch then time it right so they’re consistently cooked with the perfect crispness. Use … When cooking the sweet potato fries, you want to do it in batches. In a sealable plastic bag, add the fries with the herbs and pepper. Your email address will not be published. These fries are so simple to make! Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Let me show you how to make sweet potato fries in air fryer. Putting them inside a sealed plastic bag with the herbs and pepper and shaking them made a uniform coat. COPYRIGHT ©2021 Life Made Sweeter. Air Fryer Sweet Potato Fries As much as I love regular french fries, I have to say sweet potato fries … You can make crispy and delicious sweet potato fries quicker and easier than deep frying or if you were to bake them in the oven. Arrange in a single layer in air fryer basket and cook 8-10 … Cut the sweet potatoes into thin strips. You can also use your tongs to flip each fry to be more safe. Cooking these sweet potato fries in the air fryer gives them a nice crispiness on the outside, just like when you cook them in a deep fryer, but without all the oil! Preheat air fryer for 5 minutes at 400º F. Peel sweet potato and cut into sticks. I made the first version of these baked sweet potato fries in the oven, using oil. Back to oil – One gram of oil is 9 calories… empty, empty, harmful calories. Preheat your air fryer to 380 degrees. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! 13.6 grams of oil (a tablespoon) is 120 calories. HOW LONG TO AIR FRY SWEET POTATO FRIES? These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. What’s not to like? Working in batches, place the sweet potato fries into the air fryer basket. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. You can also use your tongs to flip each fry to be more safe. Cook at 400 degrees F for 15-20 … Subscribe to the newsletter to get the latest recipe updates and our ebook! By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. Close bag and shake them until a uniform coat... Place the contents in the air fryer container and set it to your device’s indicated time and temperature. *. Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks. Course Side Dish, Snack. Let me know how they turned out for you. WHAT TEMPERATURE TO COOK IN THE AIR FRYER? Do not overlap the fries or they will not crisp properly. First, wash and scrub your … Raihana’s Cuisines 77,033 views But you can peel them if you want. If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. Whether you use the air fryer or a traditional oven, I hope you like them! Cuisine American, vegan. Recipe Preheat air fryer to 400 degrees. Cut each plank into strips to make fries! Start by washing and drying your sweet potatoes, there’s no need to peel them as the skin helps to provide a nice crispy edge. Crispy sweet-potato fries are easy to achieve in an air fryer. Cooking sweet potato fries in the air fryer is a total game changer! Wondering how to make the best crispy sweet potatoes without a deep fryer? How to Cook Sweet Potato Fries in the Air Fryer. Halfway through the baking process, open the container and carefully shake it to turn the fries on a different side, then place it back in to finish baking. Spacing the fries out as much as possible (to ensure the fries bake and not steam). Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Divide sweet potatoes into 2 or 3 batches for cooking. Close bag and shake them until a uniform coat develops around the fries. Plus, aside from being absolutely delicious, they are also paleo, whole30 and vegan compliant. Fill your air fryer no more than halfway full of french fries. Then pouring your favorite dipping sauce on top of the sweet potatoes. You are going to want to cook for 9 minutes, then open the air fryer and give it a good shake. More sweet potato recipes you might like: Place in a bowl and toss in oil, garlic, salt and pepper and then make sure they are evenly coated. Slice the sweet potato into thin fries about ¼ inch thick. That’s really it. The small amount ofContinue Reading Put the fries into your air fryer basket. They are the perfect side, appetizer or snack and you can change it up easily with your favorite dips! One serving of these sweet potatoes without oil is only 89 calories! : I prefer using avocado oil for my baked sweet potato fries to get the perfect texture but you can also sub with olive oil if you prefer Garlic powder: I like to make sure I add garlic powder to spice up the flavor of the other ingredients. They are right, and sometimes the oven does an even better job. Peel the sweet potato, rinse it and cut the fries in slices. Add the coriander and then season with salt and pepper. Your email address will not be published. ... With the use of only a scarce amount of oil and added seasoning, these sweet potato fries will be a hit with your vegan and non-vegan health-conscious friends and family. English, French, paperback, digital and audio formats, © 2019. These crispy sweet potato fries are made in the air-fryer, and only use a small amount of oil. *Please note the nutritional information is for fries only without the optional dips. Place the cooked sweet potato fries on a large baking sheet and freeze for at least 20 minutes. Sweet Potato Fries Air Fryer: Crispy exterior, soft and pillowy interior, perfectly seasoned sweet potato fries! Half way through your fries baking in the oven, you have to flip them to the other side. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Perfect Airfryer French Fries from Potato recipe how to make 100% LOW FAT with Raihana's Cuisines - Duration: 3:50. Wash and peel sweet potatoes. I’ve loved them roasted whole or cut into cubes. Instructions Peel the sweet potato, rinse it and cut the fries in slices. Follow a similar process if using a convection oven or regular oven. This air fryer frozen french fries technique requires no oil and still comes out with crispy results! Plus, since you can make this recipe at home, you can control the ingredients and dipping sauces you use! Spread the fries evenly in the Ninja Foodi and air fry for about 7 minutes. Keyword Airfryer, crisp, potato, vegan. These Air Fryer Sweet Potato Fries are super crispy, delicious and so easy to make in the air fryer. Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. Save my name, email, and website in this browser for the next time I comment. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Home » Recipes » Sweet Potatoes » Oil-free sweet potato fries baked in air fryer. Since we’re not coating our sweet potato fries in cornstarch, they are definitely a great option if you need a Whole30 or paleo option but like everything else, everything in moderation! And NOW, I’m all about these Oil Free Baked Sweet Potato Fries… Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. You may have seen my air fryer french frie recipe a few weeks ago well so many of you have asked for sweet potato fries so i … Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Stack the slices on top of each other then cut the sweet potato into french fry pieces that are about 1/4-inch thick. An oven takes maybe 10 minutes, while this device heats up instantly. This site uses Akismet to reduce spam. We just want to make sure that they are roughly the same since the small pieces will cook faster and could burn in the air fryer. I went through a sweet potato breakfast phase where I ate them cold with cinnamon, banana and raisins. Place your sweet potato on a cutting board, and using a shark knife, cut the sweet potato down the middle vertically into thin slices. This way, everything cooks at the same time, without burning, overcooking or under-cooking some. But I made this for kids and wife, and they still like to have a bit of salt in it. Sweet potatoes: In order to follow this recipe exactly, you will need 2lbs or 4 medium-large sweet potatoes. Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. Don’t overcrowd the basket. Eggplant and plantains appetizer in air fryer (oil-free). Up to you to put some or not. It is best to make your own calculations to ensure accuracy. Please try again. This information will not be used for any purpose other than enabling you to post a comment. We are so used to putting oil in salads, in main dishes, to fry foods, to put butter on bread, the list goes on. What you gain with an air fryer is warm up time and “turning time”. Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. When ready to reheat, place the frozen sweet potato fries (cooking in batches) in a single layer in the air fryer basket at 365F and heat for 7-9 minutes or until desired crispiness. Prep Time 15 minutes. I’ve had phases when I love them with lemon tahini dressing over salad. Cooked completely in the air-fryer with no oil and only spices, salt and pepper. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Instead, make homemade sweet potato fries that are so easy to make, and so yummy! All I had to do then was putting them in the air fryer and shaking them half way through the baking process. No spam, no fee. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries This post may contain affiliate links. If this appetizer had been just for me and for people whose taste buds are acquainted to low sodium or no sodium, I would not have used salt at all. Contact | Terms of Use | Privacy Policy. The key to making the best air fryer sweet potato fries without cornstarch is to cut all the pieces as evenly and thinly so that they will all cook evenly. Nuwave air fryer sweet potato fries. Air fryer sweet potato fries. These super easy crispy sweet potato wedges are the best healthy way to enjoy sweet potatoes. Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. Making sweet potato fries in the air fryer with no oil are a healthier alternative to normal homemade potato fries. How to Make Sweet Potato Fries in Air Fryer. We like to have the skin-on because it creates more of a crisp. If you don’t have a high speed blender soak them in hot water for 30 mins then drain. Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. In a sealable plastic bag, add the fries with the herbs and pepper. There was an error submitting your subscription. Tip: get the sweet potato slices a little... Air fry for about 12-15 minutes at 400 degrees. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. Delicious and healthier recipes to sweeten up your life. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). We rounded up the best air fryers here.) He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. Cook at 400F for 8 to 10 minutes.

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